MEET OUR TRAINERS

Owner and Personal Trainer

Timothy Key

Timothy Key, the founder and owner of Key 2 Fitness Personal Training, is more than just a personal trainer; he's a visionary in the fitness industry. With a certification in Personal Training and a passion for helping others reach their fitness goals, Timothy leads our team with unwavering dedication and expertise.

Timothy specializes in crafting personalized workout programs designed to maximize results and foster sustainable lifestyle changes. Whether you're looking to shed pounds, improve cardiovascular health, or build strength, Timothy's dynamic approach to training will help you achieve your goals efficiently and effectively.

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HIIT Cardio is one of Timothy's areas of expertise, and he incorporates high-intensity interval training into his sessions to torch calories and boost metabolism. With Timothy as your guide, you'll experience exhilarating workouts that push your limits and deliver unparalleled results.

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Strength Training is another cornerstone of Timothy's training philosophy. Through targeted strength workouts, Timothy helps clients build lean muscle, increase functional strength, and improve overall fitness levels. His comprehensive approach ensures that every aspect of your fitness journey is addressed with precision and care.

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Join Timothy Key and the Key 2 Fitness team today, and embark on a transformative journey to a healthier, stronger, and happier you.

Personal Trainer/ Nutrition Coach

Jake Hayes

Meet our expert in holistic fitness and wellness. With a focus on nutrition, fat-loss, and body recomposition, as well as functional strength training, mobility, and flexibility, Jake is dedicated to helping clients achieve their health and fitness goals from every angle.

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Jake understands that true fitness goes beyond just physical appearance; it encompasses overall well-being. Through personalized nutrition plans and targeted workouts, N/A helps clients achieve sustainable fat-loss and body recomposition, allowing them to look and feel their best.

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Functional strength training is at the core of Jake's approach to fitness. By incorporating functional movements into workouts, Jake helps clients build strength that translates to real-life activities, improving overall functionality and performance.

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But it doesn't stop there. Jake also emphasizes the importance of mobility and flexibility in preventing injury and enhancing performance. Through tailored stretching routines and mobility exercises, Jake helps clients move more freely and comfortably in their daily lives.

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With Jake as your guide, you'll not only transform your body but also cultivate a deeper understanding of how nutrition, strength, mobility, and flexibility intersect to create optimal health and wellness. Join Jake on your journey to a healthier, happier you.

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Personal Trainer

Jason White

Jason White is not just a personal trainer; he's a catalyst for transformation. With his contagious enthusiasm and dedication to fitness, Jason inspires his clients to push past their limits and achieve their goals.

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Certified in Personal Training, Jason specializes in helping individuals achieve sustainable weight loss through a combination of targeted exercises and personalized nutrition guidance. He understands that every journey is unique and takes a holistic approach to fitness, focusing on both physical and mental well-being.

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HIIT Cardio is Jason's secret weapon for maximizing calorie burn and boosting metabolism. With his high-energy workouts, he keeps clients engaged and motivated, ensuring they get the most out of every session.

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Strength Training is where Jason's expertise truly shines. Whether you're a beginner or a seasoned gym-goer, Jason designs customized strength programs tailored to your specific needs and goals. From building lean muscle to improving overall strength and endurance, Jason is committed to helping you unlock your full potential.

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With Jason as your personal trainer, you'll not only see results but also gain the confidence and knowledge to maintain a healthy lifestyle for years to come. Join Jason on your fitness journey and discover what you're truly capable of.